Most camp breakfasts include a hot choice such as breakfast sandwiches, eggs, pancakes, and/or oatmeal.  Additionally, there is often a cereal bar daily as well as a fruit, bagel, and yogurt bar.  Of course, just like at home, there is the occasional donut treat on special days.  Lunch is usually served three to four hours after breakfast and is often the same go-to meals that many children enjoy at home, such as sandwiches, soup, mac and cheese, or pizza.  Although items like chips are often offered when sandwiches are served, many camps now serve only baked chips.  Most camps also offer a pretty extensive salad bar at lunch as well.  During the afternoon there is a break during which fruit or another snack is distributed.  Evening meals follow the conclusion of the regular daily program activities and a break that allows campers and staff to return to their bunks and prepare for evening activities (usually about four hours after lunch).  They typically include a protein and a couple of vegetable sides. Most camps also offer the same or slightly larger version of the same salad bar featured at lunch and some camps also offer a vegetarian alternative to meals that feature meat as well some sort of alternative, like a pasta bar, for those staff and campers who tend to be very particular about their food choices.  Summer camp dinners also feature a dessert of some type.  On some days, it may be jello, fruit, or popsicles.  On others, it may be brownies, cookies, or ice cream sundaes.  Juice and water are typically available at all meals.  Soda is rarely or never offered outside of special areas such as canteens, which are designated places at camp where children can go a few times a week and enjoy a treat, such as a candy bar, a soda, or, if they prefer, a healthier alternative such as a big pretzel.  Some Camps also distribute a light snack before bedtime while some make one available throughout the day for those campers whose energy levels run low between meals.

Weekly cookouts are as big of a tradition as campfires and sing alongs.  Cookouts usually consist of standard backyard barbeque fare—hot dogs, hamburgers, watermelon, and a potato offering of some sort (or baked chips).  Just like at home, food for cookout is prepared on a grill.  The hot dogs and hamburgers are not fried in oil.

One aspect of eating as summer camp that is missing from most campers’ home lives is the opportunity for constant grazing.  At summer camp, with the exception of designated fruit and snack breaks, children eat at mealtimes.  The dangerous combination of boredom mixed with a kitchen in close proximity is removed.  Most camps do not specifically limit portions or helpings but they do discourage campers from unnecessarily wasting food by attempting to eat more than their stomachs can comfortably handle.

Most parents, as one may conclude after reading about what’s in a camp meal, are pleasantly surprised by camp meal offerings.  Some even find that their children’s eating habits actually improve because of summer camp.  The point to remember, however, is that regardless of which foods are served, almost all summer camps carefully plan menus in consideration of activity levels, appeal, schedule, and nutrition.  Decisions concerning summer camp meals are never random but always with healthy habits in mind.

There is a wonderful story about developing character in a young person we recently heard and wanted to pass along to our community.  This will be an addition to our campfire time for summers to come!

The Story of the Two Wolves

One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all. One is Evil -  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.  The other is Good -  It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

Simple, isn’t it? However, just because building good character is as simple as feeding the right wolf inside us, the culture around us doesn’t make it easy. Our young people need to know that they have a choice in building character and must make decisions on a daily and hourly basis about which wolf to feed.  The Weequahic Way serves to remind our campers and staff members that they do have a choice and guidelines for making ones that will help build people of Good Character.

Cole Kelly
Director, Camp Weequahic

*This blog originally appeared on the Camp Weequahic website on February, 9, 2012 and can be viewed here: http://www.weequahic.com/blog/the-story-of-the-two-wolves.

Another reason that summer camp dance programs have become so popular is that they provide an outlet to still be physically active in a creative environment. Summer camp is about letting go and not being afraid to act a little bit silly.  Dance provides the same disciplinary and physical training as traditional sports yet also gives campers the opportunity to express themselves and sometimes even be a tad goofy through artistic choreography.  Dance instruction is often provided by trained dance instructors or college students who compete on their university dance team or are pursuing a career in the field of dance.  The availability of instruction in popular forms of dance such as hip hop has also driven the popularity of dance.

Dance is also versatile. Even though not every camper has a desire to be competitive in dance, campers enjoy learning new moves in dance class and then using them to choreograph bunk or cabin dance numbers for camp shows or talent contests.  They also like showing off their moves on the dance floor during camp dances. Having the opportunity to practice new dance moves in an open, accepting environment such as summer camp gives campers the confidence to continue learning, practicing, and trying what they’ve learned at home.

5. A break between activities, sports, and programs to refuel, relax and laugh with friends in the shade.

4. An apple a day might not keep the doctor away, like the saying goes, but studies have shown that with the right amount of fruit and vegetables a day, it is undeniably great for your health and immune system. One apple qualifies as one of the five to ten servings of fruit and vegetables recommended by the American Cancer Society to help reduce the risk of heart disease, cancer, and stoke.

3. Just one serving of fruit revives your system with essential vitamins, antioxidants, fiber and water to help you keep going while climbing the rock wall, swimming in the lake, or volleying in tennis.

2. Eating fresh fruit gets you in the habit of eating something more nutritious for a snack instead of choosing one that is unhealthy and filled with sugar. This habit will lead to a better, healthier, and happier life.

1. Nothing beats the juicy goodness of a peach or plum and the crisp first bite of an apple or pear!

If most Camp Starlight campers were asked to close their eyes and think about camp, their minds would be flooded with memories of times in the bunk, at campfires with their friends, winning a Wayne County game, or shaking their napkin in the dining hall. If you asked most Camp Starlight campers about their world outside of camp, most would likely at least mention their use of technology such as computers, video games, or cell phones. The fact of the matter is the era that we are living in is a revolving door of technology. Almost everything is done by computer, involves the Internet, or can be done from the tiny keyboard on your cell phone. By joining the Starlight community during the summer, campers and staff are given an opportunity to be a part of a real live social network away from computer screens and cell phones.

Summers at Starlight give campers and staff the break from all of the technology, therefore creating camp’s own social network. Instead of writing on a friend’s Facebook wall for their birthday, we cheer as they are called to raise the flag at line-up and then join them for canteen during rest hour! Conversations over text are replaced with face-to-face interaction throughout the day. And boy’s side chants and jeers as the sports’ scores are reported to a rapt audience instead of being read from a glowing computer or television screen.

By no means is technology an unfavorable benefit to today’s society. However, at Camp Starlight, we create an atmosphere all our own where campers can step back from the sometimes consuming world of technology. They engage with others around them, creating friendships and bonding through old-fashioned conversations and shared experiences. These experiences bring life to the basketball courts, at project tables in arts and crafts, while helping others learn their lines for the upcoming show at the Starlight Playhouse, and many more every day. This social network buzzing through the grounds of Camp Starlight is fun and exciting while it is also a great way our campers develop stronger social skills and interact with other campers and staff. Countless memories are created without any form of technology, and it is a nice break from the busy and often times impersonal world in which we live.

At the end of the day, campers climb into bed without worries of charging gadgets or shutting down their computers. They close their eyes and drift off to sleep with the excitement for what the next amazing day at camp will hold for them!

–Patrick

Most reputable camps offer a deliberate, carefully planned menu to campers and staff alike.  Many camps employ the assistance of nutritionists when planning menus and select food based on the heightened physical activity of campers during the summer.  All of America’s Finest Summer Camps, for instance, offer extensive yogurt and fruit bars at breakfast as well as salad bars at lunch and dinner.  At breakfast, several different kinds of yogurt are available as well as fruit such as oranges and bananas.  Hard boiled eggs, bagels, and cheese are also typically available.  For those with lactose intolerance, lactose free as well as soy milk are often on hand.  At lunch and dinner, salad bars offer everything from basic staples like tomatoes, mushrooms, peppers, olives, cucumbers, and carrots to more progressive offerings like garbanzo beans, tuna, and marinated vegetable combinations, along with several dressings from which to complete the dish.  Almost all camps offer vegetarian selections at mealtimes.

Increasingly, special diets are being taken into consideration as well.  With many camp leaders and directors themselves learning to live with gluten allergies and diabetes, camp leaders have looked inward when planning menus and are becoming increasingly sensitive to special diet needs.  More and more, menu options are being added with these considerations in mind.

Planning camp menus is a special challenge for camp directors.  With so many campers and staff dining at each meal, it’s impossible to please everyone all the time.  However, there are other considerations when planning menus.  Children are very active at camp—often considerably more active than they are at home.   Physical activity begins in the morning and often continues into the evening.  Many camp menus have been criticized for being heavy in carbohydrates.  However, there is a nutritional basis in this.  Diets heavy in carbohydrates are recommended for children who engage in heavy physical activity, as carbohydrates convert to sugar very quickly and help replenish energy.  While it’s true that many camp foods are high in carbohydrates, it’s also important to consider that such a diet at camp is also responsibly balanced by ample servings of fruits, vegetables, and proteins.

Food allergies are also a prevalent consideration when planning camp menus.  Nut allergies are the most common, although there are many others.  Since food allergies tend to reveal themselves through various levels of sensitivity, it’s not only important to consider what campers and staff might consume when planning menus, but with whom and what they might come into contact during the course of a summer camp meal.

The preparation of food, particularly food that is fried, is another key target of critics.  The fact is that even though many camps offer such traditionally “fried” fare as hamburgers, french fries, and cheese sticks, many of these foods, when prepared at camp, are not fried.  Hamburgers are often grilled while fries and cheese sticks are typically baked to minimize the use of fatty oils.

In case you have ever suspected that your child’s nutrition takes a back seat to fun at summer camp, we hope this brief introduction has helped put your mind at ease.  And if you’re still not convinced, we invite you to continue visiting this blog as we continue our series about camp menus.

It’s officially 2012!  And that means the countdown to camp is even closer! As we look ahead to the summer, we realize that there is still a lot to do before our campers arrive! Although we have a great number of staff returning for another summer, one of the great parts about working year round is the fact that we get to meet almost all the new staff we hire before camp! How do we do this? We travel to THEM! This winter, we have over 10 trips planned to meet and interview potential counselors! Around the world in 90 days! As for the next 3 months, we are on the road to Toronto Canada, Manchester England, Puebla Mexico as well as Kansas State and University of Kansas.  From there, we jet off to camp fairs at Indiana University (Alyson’s alma mater) and Purdue (Patrick’s alma mater and where we first met him!). After that we head to the Pacific Northwest to go to Oregon State University, University of Oregon and University of Washington in Seattle. Also on the docket is a spring trip to University of Texas and a stop-over in Ohio if we aren’t filled by then!
We love the idea of meeting our staff in a face to face interview, and when we speak to them and they get excited you can just feel the energy. For so many, you know automatically it’s going to be a great fit! The veteran staff love when we stop by their campus and are always there to lend help and plan mini reunions. We have also found that we have been able to get a few more staff members to commit to another summer after a stop at their college (and a personal reminder of camp life!). It’s a great way to see old friends, reconnect with counselors from previous summers, and meet some of our new staff. We find this works so well for us, and we can feel the buzz already in those places as they get ready for our arrival!

Summer camps come in many sizes and lengths from around one hundred campers all the way up to several hundred and sessions that last a from a few weeks up to seven.  There is truly a summer camp for every preference and budget.  No matter what type of summer camp you prefer, they all have one thing in common:  the fun doesn’t stop after 5pm!

Summer camp doesn’t just occupy your children during those summer hours when they’d otherwise be at school.  It’s a place that entertains them well into the evening hours as well.  In fact some of the best times at camp happen after dinner.  Sure there is plenty for campers to do during the day; play sports, pursue a hobby, swim, boat, play games, make new friends.  But the evening is when some of the deepest bonding moments of the summer take place.  After dinner at summer camp, children don’t retire to the living room sofa to watch television or flip on the Wii.  There are no cell phones in which to engage themselves for hours playing Angry Birds.  At camp, campers may find themselves taking part in a sing along, acting in a camp show, playing crazy games, or watching a magician or hypnotist.  It could be drum circle night or there may even be a campfire with s’mores in store.  Maybe it’s a swim or a dance party…or both!  It could be a sleepover or a night making special treats or craft projects.  Maybe it’s just a night to chill with the bunk or cabin  No matter what the activity, it’s fun and two words that are NEVER heard at camp: “I’m bored!”

Much of the support for summer camp revolves around the skills children develop during daytime programming activities.  The value in summer camp evening activities is often underrated.  However, a great deal of planning intended to extend camp spirit and tradition into evenings.  Camps employ entire teams of people whose sole responsibility is to plan and execute evening activities and special events that enhance the overall camp experience.  While having fun at their evening activities, campers also continue to learn how to shine as an individual, to be part of a team, and to develop their creativity in ways that benefit them as well as others.  At the same time, some of the most prevalent and pervading summer camp memories are made at evening activities.

An investment in summer camp is not just an investment in keeping children occupied during their summer days.  It’s a 24/7 investment that also includes evening entertainment that further develops the skills that are honed during the daytime.  So now and during their next break from school, when your children proclaim, “We’re bored,” think about summer camp.

• Summer camp staff come from all over the world.  Increasingly, as summer camps recognize their unique position to promote a global community in a fun, relaxed environment, they are recruiting staff from near and far.   The ACA reports that within the last decade “there has been an increase in the use of international staff to expose campers to different cultures.”  If you live outside of the U.S. and you’ve been wanting to travel to the USA, summer camp is a great way to earn some cash while getting to intimately experience life here.  If you’re an American and a trip abroad just isn’t quite in the budget, you need go no further than a residential summer camp to make new friends from all over the world—and pad your bank account while doing it!

• If you think that being a former camper is a pre-requisite to being a great camp counselor, think again.  Many camp staff members who return to camp year after year never even set foot on a summer camp campus prior to working at one.  Like many of their colleagues, that one step was all it took.  They were won over and continue to return each season.

• Summer camp employment isn’t just for education majors and coaches.  Increasingly, those with majors in the social sciences, sciences, math, engineering, and even medicine and nursing are finding a summer home at camp as an alternative to the traditional internship.  Summer camp provides many unique experiences that one can gain nowhere else, such as a 24/7 commitment and the opportunity to simultaneously work with children and adults in a close-knit family type community.  Summer camp also develops a diverse range of core skills valued by employers today.  As a camp staff member, one must make split second decisions, be an efficient negotiator, use creativity to sell ideas and concepts, resolve conflict, solve problems, be an effective leader, know how to prioritize, be extremely flexible, accept change, and be awesome when it comes to multi-tasking.  If it sounds like a big order, it is.  But almost all who take on the challenge report that it’s also one of the most fun and rewarding experiences upon which they’ve ever embarked.

• If you are an education major or a coach, have you thought of summer camp as an opportunity to build experience working with children ages 7-15?  Working at summer camp develops many of the same skills that are often used in the classroom or on the field.  Many educational institutions view summer camp experience as some of the  most valuable on a potential educator’s resume.

• How many traditional internships pay you AND provide you with room and board?  In addition to a stipend for the summer, almost all residential summer camp positions offer room and board as part of their employment packages.  What this means to you is that, potentially, everything you earn throughout the summer goes straight into your pocket…or your bank account, as the case may be.  Even if you allow yourself a bit to splurge on sightseeing around the local area (many of America’s finest summer camps are located in some of the most beautiful parts of the country), it’s still possible to take home a substantial amount of cash at the end of the summer.  This is particularly appealing when one considers how much rent and food can add up to over a summer.

If you’re looking for the summer job to beat all summer jobs, summer camp may definitely be your cup of tea.  At summer camp, everyday will be a new adventure that takes you both indoors and out from sunrise to sunset.  There are no cubicles, no computers (aside from computers available for staff to use on their free time), and no time clocks.  And…there are beautiful surroundings, a camp full of campers who depend on you, a slew of challenges you never knew you’d face (and enjoy), and a circle of lifetime friends waiting to meet you.  If you’re one in a million, what are you waiting for?  If you are a college or university student, check your college’s upcoming career fair lineups.  Many summer camps travel to universities to recruit this time of year.  It may be possible to meet the first member of your future camp family in person.  If your college days are behind you or there are no summer camps scheduled to visit your university, you can apply directly through most camp webpages or through one of the many camp sites that allow you to simultaneously apply to several camps at once.  Some sites to help you get started:
www.camplaurel.com
www.campstarlight.com
www.weequahic.com
www.laurelsouth.com