Brant Lake Sports Academy
Reminders for a Healthy Heart
Did you know that February is Heart Health Month? Here are a few recommendations from The American Heart Association to keep your heart healthy:
At least 30 minutes of moderate-intensity aerobic activity at least 5 days each week for a total of 150 minutes.
At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes.
Moderate to high-intensity muscle-strengthening activity at least 2 days each week.
Stay active and keep your hearts healthy!